As deadly as it is, cancer can still be prevented. You will have to change some things about your lifestyle and food regime, but you can decrease the risks significantly.
We will give you ten instructions on how to reduce the risk of getting cancer. Follow these instructions and make some changes in your everyday life.
One thing is certain – you will improve your overall health and you will improve the immune system, therefore, cancer can be avoided.
Carcinogenic foods and drinks that you need to avoid
1. BPA Lined Cans
According to a variety of studies, BPA (bisphenol-A) can be connected to diabetes, infertility, obesity and most important, cancer. Look for products that are BPA-free. Usually, you need to avoid plastic products and dental composites.
2. Cured and smoked foods
You need to stay away from foods such as salami, bacon, sausages, beef jerky, pepperoni, and hot dogs. This is because these are processed foods and can increase the risk of getting cancer.
This happens because of the nitrates and nitrites which are preservatives that change the color to meats and prevent them from spoiling.
After they are cooked, these preservatives transform into by-products known as N-nitroso compounds and they are highly capable of inflicting cancer.
3. Farmed fish
Because of the high levels of chemical pollutants that can be found in farmed fish, it is risky to consume this food. The most active compound in the farmed fish is PCB which is a carcinogen.
4. Hydrogenated oils (trans-fats)
According to studies, these trans-fats promote immune system over-activity and inflammation. They are usually responsible for strokes, diabetes, heart disease, cancer or other chronic diseases.
In order to have a longer shelf life, they have a chemical formula that is actually harmful for our bodies.
5. Microwave popcorn
In order to stop the oil from slipping through the package, the manufacturers use bags that contain perfluorooctanoic acid (PFOA), perfluoroalkyl and perfluorooctanoic sulfonate (PFOS).
After you heat them, these compounds are all over the popcorn and after consuming them, they become blood contaminants.
These compounds are linked with tumors in animal organs such as testicles, pancreas, and liver. Also, they can increase the risk of getting prostate cancer in PFOA plant workers.
6. Non-Organic fruits and vegetables
Pesticides are quite famous for inflicting cancer and they can be found in the conventionally grown crops. That is why you need to stay away from non-organic fruits and vegetables.
7. Processed foods
As we mentioned before, cured and smoked foods are high in preservatives such as nitrites and nitrates, which are recognized for increasing the risk of cancer.
Also, you need to stay away from any processed foods such as oils, sugars, different flavorings, white flours, and many other foods and ingredients.
8. Refined sugars
Refined sugar can inflict many disorders such as unhealthy levels of cholesterol, unstable levels of blood fats, heart disease, obesity, immune suppression, arthritis and last but not least – cancer.
9. Grilled meat
When you cook the meat, the fat slips onto the fire which creates smoke and flare. This is actually Polycyclic aromatic hydrocarbons (PAHs) which are often recognized for inflicting cancer.
10. Soda drinks
Looking at the nutritional facts of soda drinks, you can see that you aren’t getting anything healthy.
They will only provide your body with sugar, dyes, brominated vegetable oil, aspartame, high fructose corn syrup, and other compounds. All of these ingredients can increase the risks of cancer.