It can be quite challenging to eliminate fat deposits in certain parts of the body, especially the fat below the underarm and around the side of the breasts.
These fat deposits look unattractive and can prevent you from wearing certain styles of clothing.
But, you should not be worried! With the proper exercises you can tone your upper body and get rid of these fat deposits.
For that purpose, we have 7 exercises that will eliminate the fat, so you can finally wear your favorite clothes. Nothing is impossible, right? Be consistent and perform them regularly and you will notice great improvements! Check them out:
Begin in a standing position, with your feet shoulder-width apart. Take dumbbells in your hands and bend your knees.
Next, you should bend over at the waist, letting the weights hang in front of the torso in order to extend the legs. You should contract the back, bend your arms, and pull the dumbbells up to the ribcage.
Hold this position for a second. Then, lower the dumbbells and repeat once again. Do 3 sets of 15 repetitions.
Begin in a plant position. Lift one knee up and bend it in a direction to the chest, making sure that the ball of the foot is planted on the floor.
Jump and switch the position of your legs (while still in the air). Repeat this exercise rapidly for 1 minute.
This exercise is great for your chest muscles. You should lie on a bench, take dumbbells in your hand, and place your feet flat on the ground.
Push the dumbbells up so you will place your arms over the shoulders and palms. Then, lower the weights down to the side. Repeat 10 times.
Standing Dumbbell Fly
Begin with your feet hip-width apart. Take dumbbells in your hands. Straighten the back then lean forward to a 45-degree angle position. Bring the dumbbells in front of you.
Gradually raise them up to the height of your shoulder, making sure to keep the arms bent at the elbows. Perform 3 sets of 15 repetitions.
Begin in a standing position. Place your feet and knees together with your elbows at the sides. You should hold the handles in the hands.
Place the rope behind the heels and begin jumping. Don’t forget to squeeze the shoulder blades. Do this as fast as possible for several minutes.
You should place your hand (shoulder-width apart) on a bench with your legs straighten out in front of you. Place your feet in a position that the hips almost touch the edge of the bench.
The forearms should point to the ground while the elbows should point behind. Then, you should bend your elbows a bit to lower your body to 90 degrees.
Hold this position for a second then press the heels of your hands in order to straighten the arms. Do 3 sets of 10 repetitions.
Begin in a push-up position, with your hands staggered (one higher than the other). Lower the torso to the ground and flex the elbows.
You should make a pause at the bottom. To return back to the beginning position, extend at the elbows. Do 3 sets of 10 repetitions.
Do these exercises regularly and you will be amazed by the results! You will no longer have fat deposits!