5 Potent Juice Recipes To Beat Inflammation

Inflammation can be a really tricky issue to deal with, especially if you don’t have any tricks up your sleeve. It is a normal occurrence that is inflicted on our bodies simply to protect us from illnesses, viruses, and bacteria.

However, it is best to treat it before it transforms into something more dangerous, such as allergy, asthma, premature again, heart condition and even cancer.

It is time to make some changes in our lifestyle in order to protect our bodies from conditions such as inflammation.

We will recommend 5 natural recipes made of fruits and vegetables that will definitely help you with inflammations.

They contain analgesic and anti-inflammatory properties that can cure your condition.

1. Cucumber, cinnamon, turmeric, and pineapple juice

This juice will provide your body with essential nutrients that will defend you from viruses and bacteria.

The pineapple is perfect for treating inflammation because it is rich with the enzyme bromelain. This element can help you prevent asthma, digestion issues, allergies, and cancer. It can bring pain relief due to its anti-inflammatory effects.

As for the turmeric, it is also powerful against inflammation and it is all due to the contents of curcumin.

The cinnamon will bring a great taste to the juice and will help your system by maintaining a healthy balance of blood sugar levels.

Also, it can come in handy when trying to lose weight because it has elements that will suppress your appetite.

For this recipe, you need:

  • 2 cucumbers
  • 1 tablespoon of ground cinnamon
  • 15 three-inch pieces of fresh turmeric root
  • 1 pineapple

Simple extract the juice from the turmeric root, pineapple, and cucumber and mix it thoroughly together with the cinnamon.

2. Ginger, Lemon, Grape and Kale juice

Kale is famous for its richness in thiamin, folate, protein, iron, magnesium, phosphorus, vitamins K, B6, C and A, calcium, manganese, and copper.

There are no doubts that this ingredient will help you with your inflammation.

Grape can bring a nice punch to the juice and it is rich in resveratrol which can decrease the levels of cholesterol and can reduce inflammation.

The ginger has similar contents to the turmeric and can bring pain relief. And for the lemons, we all know that they have strong anti-inflammatory properties due to the fact that they are rich in vitamin C.

For this recipe, you need:

  • 1 slice ginger
  • Juice from 1 lemon
  • 1 cup of grapes
  • 1 bunch kale

To prepare it, simply mix the juice of ginger, grapes, lemon, and kale into a glass and consume it.

3. Fennel and Apple detox juice

A recipe that has powerful anti-inflammatory effects. Fennel can help with digestive problems, menstrual symptoms, arthritis, and infections.

You can juice either red or green apples because both of them have antioxidant and anti-inflammatory properties.

For this recipe, you need:

  • 1 fennel bulb
  • 2 cored apples
  • 1 cucumber
  • ½ lemon
  • 10 ounces of spinach
  • 1 bunch of mint

For preparation, simply add it to your juice and mix it thoroughly.

4. Blueberry Green Juice

Blueberries are the most famous of the berries because of their richness of antioxidants.

They contain a flavonoid known as anthocyanin which gives the color of the berries and provides them with antioxidant properties.

You can also drink this beverage before your training because it will detoxicate your body and will prevent sore muscles.

For this recipe, you need:

  • 2 fuji apples
  • 2 cups of fresh blueberries
  • 2 cups of fresh spinach leaves

To prepare it, use fresh ingredients, juice it and drink it right away.

5. Watermelon, Basil and Lime Juice

A great beverage that should be consumed in the morning in order to give you a push for the rest of the day.

Aside from its anti-inflammatory ingredients, it will keep your body hydrated for the rest of the day. It can protect your skin, your heart, prostate and will reduce the risks of inflammation.

For this recipe, you need:

  • 1 watermelon without its seeds
  • 6 basil leaves
  • Juice from ½ lime

Mix the ingredients in a blender for at least 30 seconds. You can also increase the speed and give it another 10 seconds of mixing.