The number of people battling depression or anxiety is rising by the day. The reason this is so is, in fact, a variety of factors. From your general lifestyle and nutrition to training and genes, depression and anxiety are not just born within us, but rather nurtured.
However, the causes of anxiety and depression are what seems so concerning. What’s more, our everyday routines can drastically impact the level of depression or stress we’ll feel, if ever.
Still, as depression and anxiety are both very aggressive to the human mind, we find ourselves powerless in overcoming them. But, wait!
What if we told you that by just knowing the causes of both depression and anxiety, you can deal with them easily? Yes, it’s true, and the more you educate yourself on the topic, the less taboo will be for you to do something about it.
These are the 7 Common Causes of Depression and Anxiety:
1. Drug abuse
Anything from over-the-counter drugs to narcotics is seriously dangerous to your health. But, if physical health doesn’t get you, emotional health will.
Namely, those who had to deal with drugs of any sort faced early depression and anxiety as a result. One of the most crucial groups of people to keep an eye on in such case are teenagers and children.
All types of drugs can affect the brain’s neurotransmitters and their mutual communication. As you know, these chemicals are responsible for creating moods and experiences.
2. Overworking yourself
Spending long hours at your job can definitely exhaust you. Even if you are a career thrill-seeker, depriving yourself of other activities and hobbies can lead to imminent stress and chronic anxiety.
Therefore, if you just cannot stop working, at least make sure you take much-deserved breaks in-between.
3. Trauma and Grief
Losing someone, or suffering a terrible accident can lead to lasting anxiety and depression. As all these negative experiences stimulate stress, a person suffering from PTSD can easily be depressed as well.
Although PTSD is a taboo topic among many, it causing depression and even suicide alarms us to seek solutions.
4. Health prospects
Healthier individuals fought off depression and anxiety more easily. This is mainly because due to an active lifestyle, the body produces more endorphins.
Endorphins keep a person happy, thus depression doesn’t stand a chance. Also, genes may largely cause depression and stress as well, but mostly it’s all about nutrition, hydration, and exercise.
If you master balancing out these factors, you’ll certainly repel both anxiety and depression.
5. Unexpected changes
Nothing brings the body stress as sudden changes do. Once your comfortable routine breaks, you can easily submit yourself to depression and anxiety.
When we say sudden changes, we mean anything from moving house to losing your job or even have a family member die. Still, there is much more to you than just your submission, so instead of surrendering, keep fighting.
6. Lack of self-appreciation
If there is even a minor thing we don’t like about ourselves, we can easily stress ourselves over it.
However, what we fail to understand is that stress becomes anxiety, and anxiety becomes a depression. So, instead of giving up and adopting these negative moods, try improving the image of yourself.
If not, you risk suffering plenty of health conditions. These include nutrition problems, detachment from society, mood swings, aggravation and more.
7. Rejection or Alienation
Whether you prefer it or not, humans are social being by nature. When you stop socializing with your friends, family or coworkers, you give depression a chance to sneak into your life.
This is why some level of human interaction is necessary. Depression and anxiety usually ‘love’ loners, and can aggravate as conditions if left unhandled.
The same is true for rejection. It doesn’t matter if you lost your job, or someone broke up with you. If you don’t pull yourself together in time, depression and anxiety may soon follow your blues.
Ultimately what matters the most is that both depression and anxiety are treatable, so don’t hesitate to ask for help!