8 Reasons To Eat More Beets & 12 Yummy Recipes

Beetroot or beets are a famous vegetable and it can be cooked from top to bottom. They can bring huge benefits to your body’s health and their earthy taste can improve the taste of your meals.

Consuming beets on daily basis can protect your body from many diseases and conditions. Here are 8 benefits that beets can provide for you.

1. Beets can prevent or treat chronic inflammations

Because of the numerous nutrients found in beets, they can be used as an anti-inflammatory medicine and it can help you get rid of many conditions and diseases.

2. Beets keep a healthy balance of blood pressure

If you can maintain a healthy level of blood pressure, it means that you will lower the risks of heart diseases. Beets are rich in nitrates, which can bring your blood pressure to a healthier level.

This will improve the health and strength of your heart, reducing the risks of a stroke or heart attack.

3. Beets can speed up the process of weight-loss

If you are struggling to lose a couple of pounds, it might be good to include beets to your diet due to their richness of fiber.

Also, they have a low number of calories and will keep you full which is exactly what you need when starting a diet.

4. Beets can improve your physical strength

The dietary nitrates that are found in beets can also improve the network of mitochondrial cells in your body. This network has a task to produce and transform energy to living cells.

With the help of the beets, you will lower the oxygen cost of any physical activity – the less oxygen you spend, the more you will endure.

5. Beets can improve your brain functions

As we get older, our cognitive possibilities are slowly weakening and one of the main reasons behind this is decreased blood flow in your brain.

If you start a diet that will bring your body a high amount of nitrate diet, you can enhance the blood flow in your brain which will improve your language, memory, and problem-solving skills.

6. Beets can improve digestive health

In order to improve your digestive health, you need to start a high-fiber diet. Fiber can also lower the risks of a heart disease, cancer, and diabetes.

Beets can really help you here because they are rich in dietary fiber, and in one cup, you get around 3.8 grams of fiber.

7. Beets are rich in Betalains

Betalains are phytonutrients and they give the red to violet and yellow to orange color of the beets. This also means that beets are significantly rich in antioxidant properties.

As an addition, the beets are rich in other antioxidants, such as caffeic acid, flavonoids, carotenoids, rutin and epicatechin which significantly reduce the risks of developing cancer, heart disease or dementia.

8. The beets are rich in many essential nutrients, such as:

Per Cup of Raw Beets   % of DV
Calories 58.5 3%
Protein 2.2 g 4%
Fiber 3.8 g 15%
Vitamin A 44.9 IU 1%
Vitamin C 6.7 mg 11%
Thiamin 0.04 mg 3%
Riboflavin 0.1 mg 3%
Niacin 0.5 mg 2%
Vitamin B6 0.1 mg 5%
Folate 148 mg 37%
Pantothenic Acid 0.2 mg 2%
Calcium 21.8 mg 2%
Iron 1.1 mg 6%
Magnesium 31.3 mg 8%
Phosphorus 54.4 mg 5%
Potassium 442 mg 13%
Sodium 106 mg 4%
Zinc 0.5 mg 3%
Copper 0.1 mg 5%
Manganese 0.4 mg 22%
Selenium 1 mg 1%

Keep in mind to save the leafy greens of the beets that are usually packed together.

They have higher amounts of vitamins and you can add them to your salad or main dish. They can be stir-fried or boiled, which makes them similar to spinach.

12 Beets recipes that you can experiment with

If you want to try something new and extremely healthy, we have a natural and healthy drink that will provide amazing results.

Get the recipe here: www.healthandhealthyliving.com

Make a research, choose a few of these recipes and experiment with them. You might come up with a new favorite meal that will boost your health significantly. Enjoy!