While hips are not an issue for many, there are plenty of people who feel a certain tightness in the area. This tightness is usually a result of poor hip flexibility.
While this may be a result of not being physically …
Suffering from bunions? Let us help you out. First of all, let’s define what bunions are. Bunions represent a bone-like bump which surfaces on the big toe, just where it meets the foot.
Usually, the causes of bunions are excessive pressure …
The Traditional Chinese medicine practitioners have enjoyed the benefits of pressure acupuncture, or acupressure therapy, for thousands of years.
The technique involves the application of pressure to 400 acupressure points found on the body, all of which lie along meridians, and …
Castile soap is an entirely natural vegetable oil-based soap, originated in the Spanish Castile area. It is believed to be a descendant of the popular Aleppo soap, a product of laurel oil and lye.
During the 11th century, the Crusaders brought …
There are numerous ways to offend some people or to simply have them feel outraged for your behavior. There are behaviors such as yelling, pointing, spitting or throwing garbage that are simply unacceptable.
On the other side, there is another occurrence …
Aside from the heart, brain, kidneys, and liver, you can’t say that you are healthy if your lungs don’t work properly.
They are transporting oxygen all over our system while getting rid of carbon dioxide which is a byproduct of carbon …
It is important that we know how our bodies work and what we need to do in order to help our system work properly. In our bodies, everything is connected, even our mental and physical health.
That is why you need …
The digital era that we found ourselves in, gave us a lifestyle that brings several difficulties and disadvantages. For example, many people work in an office, which is a job that requires sitting for most of the time.
Many people sit …
As deadly as it is, cancer can still be prevented. You will have to change some things about your lifestyle and food regime, but you can decrease the risks significantly.
We will give you ten instructions on how to reduce the …
It is essential for our bodies to stretch them every day, especially if we are not physically active. By doing so, we can promote flexibility, endurance and strength of the muscles.
Many injuries can be prevented with the help of stretching, …
