Aside from the heart, brain, kidneys, and liver, you can’t say that you are healthy if your lungs don’t work properly.
They are transporting oxygen all over our system while getting rid of carbon dioxide which is a byproduct of carbon and oxygen diffusion in our system.
No matter whether your lungs are harmed by environmental pollution or self-pollution (smoking or working with chemicals), you need to protect them.
First of all, you should try deep breathing every day. This is the best way to remove the toxins out of your lungs, especially If you are a smoker.
Also, we advise you to start exercising because you will be breathing the most while running or lifting weights.
Next, you might need to change some things about your lifestyle, especially your diet. Follow these instructions and protect your lungs.
1. Grapes and Resveratrol
The contents of grapes will highly improve your health and will decrease the risk of emphysema and lung cancer.
Also, if you are struggling with asthma, it is scientifically proven that the grapes can help you and it is all due to the chemical called proanthocyanin.
Resveratrol is found in the grapes and it has antioxidant properties, therefore, by consuming grapes you can prevent or treat the inflammation on the cell lining of the lungs.
2. Celery and Organic Sodium
Sodium deficiency can lead to bronchial and lung issues because it is an essential compound that removes the carbon dioxide in the system.
Celery can provide your body with enough sodium which will improve the health of your lungs. This can also bring a lot of benefits for people who suffer from asthma.
Celery contains significant amounts of Vitamin C which can help reduce inflammation in the lungs.
3. Pineapples and Bromelain
Your lungs are getting harmed simply by breathing air, especially if you are living next to a big factory. It gets even worse if you smoke or if you work with chemicals.
This harms the lungs in a way that they become less elastic and enduring. By ingesting pineapples, you will be providing your body with the enzyme Bromelain which helps in removing debris and detoxing the lungs.
4. Dandelions and Magnesium
Dandelions are perfect for any person who wants to improve his health and it is all due to its richness in sodium, calcium, and potassium. However, the dandelions are among the richest plants of iron and magnesium.
All of these elements are significant for your overall health and the state of your lungs, especially magnesium. This element creates body cells, especially in the tissue of the lungs and nervous system.
With the help of parsnips, you can boost your bronchial function and blood circulation in the lungs, while reducing the symptoms of asthma.
The parsnips contain phosphorus-chlorine connection that can significantly improve the state of your lungs.
6. Carrots and Vitamin A
Carrots are quite rich in Vitamin A which can significantly reduce the risk of getting a lung condition. There are several types of research done on rats and this fact has been proven over and over again.
Also, the carrots have a huge amount of the antioxidant known as lycopene which can protect your lungs from diseases.
7. Cilantro and Heavy Metals
Cilantro can come in handy when you need to remove heavy metals – elements that are connected to lung disease.
By consuming cilantro, your body will get rid of those toxic metals that can be found in the tissues of the lungs.
Protect your lungs with this juice
Make sure to add this recipe to your diet and start consuming it every day. It will detox your system, especially your lungs and can reduce the risk of getting a lung disease.
- 2 Carrots
- 3 Celery Stalks
- An inch of Ginger Root
- 1 Pineapple center
- Handful of Cilantro